Discovery Call
Free15 min
Tell me what's happening with your baby's sleep and how you're feeling. I'll listen without judgment and, at the end, guide you to the best path for your family.
BookCertified baby & toddler sleep consultant · Austin, TX · 100% virtual
How many sleepless nights has it been?
There's a way out, with a gentle, step-by-step approach. I'm Paula, a certified baby and toddler sleep consultant and mom of three, based in Austin, TX. I work 100% virtually with families from pregnancy through age 4, in English and Spanish. I'll help your baby (and you) sleep better with a plan built for your family.
Book a free 15-minute call. Tell me what's going on at home and how you're feeling. I'll listen, with no judgment and no commitment.
Book your free call
- Certified baby & toddler sleep consultant
- Background in speech therapy & child development
- Experience with children ages 0–4
- Español & English
- 100% virtual · around the world
- Gentle, gradual approaches
- Breastfeeding-friendly
100% personalized
Nothing here is one-size-fits-all
Every baby's sleep is as unique as their family. That's why all my one-on-one support is 100% personalized: I study your situation, your routines and your values, and build a plan made just for you.
Generic advice often brings more doubt and more guilt to parents who are already exhausted. My mission is the opposite: to bring calm, confidence and peace back to your home.
- Your babyTheir age, temperament and story.
- Your familyYour routines, home and parenting style.
- Your paceGradual, step-by-step changes.
Ages 0–4
Who I help
I support families from pregnancy through age 4: newborns, babies and toddlers. These are some of the things we work on, at any stage:
I'm based in Austin, TX and work 100% virtually with families across the US, Latin America, Europe and beyond, in English or Spanish.
Services
How can I help your baby sleep better?
1
Free discovery call
A space for me to listen: tell me what's happening with your baby's sleep and how you're doing. Then I'll guide you to what fits your family best: a consultation or a sleep plan.
2
Detailed questionnaire
On either path, you tell me about your baby's routines, schedules and habits.
3
Your path
+
Support your way
A week of text support, either after your consultation or to extend your plan, or a follow-up call.
Sleep Consultation
$14760-min video call
For babies and toddlers 0–4 who need help adjusting routines, schedules or a specific sleep challenge. And for expecting parents or families with a newborn who want to be prepared from day one.
- Detailed intake questionnaire
- Personalized analysis and recommendations
- Written summary email ~48 hours later
Sleep Plan + 3 Weeks of Support
$497Save $91
For children 5 months to 4 years, ready for a real, lasting change in their sleep.
- 100% personalized step-by-step sleep plan
- 60-minute call to review it together
- 3 weeks of daily check-ins via text
- Up to 3 optional 20-minute calls
- Tracking sheets and a final guide for the months ahead
Siblings? Add another child to the plan for $150.
Digital guides
Not quite ready for one-on-one support?
Start at your own pace with my guides.
Healthy Sleep for Babies 0–6 Months
Your instruction manual for understanding your baby's sleep from birth to 6 months.
$45
Learn more
From Arms to Crib
The realistic step-by-step to help your baby fall and stay asleep in the crib, staying by their side and keeping your contact naps.
$22
Learn more
Both guides together
The 0–6 month guide gives you the full picture: routines, schedules, environment and safety. From Arms to Crib gives you the exact how-to for the crib. Together they're a complete foundation.
$55$67Save $12
Get the bundle
Who am I?
Paula Videtta
I'm the founder of Baby and You Sleep and a mom of three. My own experience with my children sparked a deep passion for all things motherhood and led me to become a certified baby sleep coach, so I could help families like mine sleep better and, ultimately, live better.
I hold a degree in Communication Disorders (speech therapy) with a specialization in child development and family relationships, and a master's in international administration and strategic communications. I have extensive experience working internationally with children ages 0 to 4, and I've been a certified infant and toddler sleep coach since early 2025.
I'll walk with you in English or Spanish, without guilt or extreme methods, so your baby (and you) can finally rest.
My values
EmpathyI listen and stand by you without judgment.
RespectThere's no one right way to do things.
SupportI'm with you every step of the way.
ExcellenceThe most effective tools for your family.
Well-beingEveryone's emotional health matters.
"At first, I didn't want to do it because I was afraid my baby would feel like we were leaving him alone. […] By the second day, my baby was already sleeping completely on his own, and to this day it has been absolutely life-changing. One of the best decisions I've ever made. And Paula is incredibly approachable, knowledgeable, and always spot-on with her advice."
"After 9 months of co-sleeping and breastfeeding baby to sleep, I was desperate for proper rest. Paula was so gentle in her approach and put together a plan that both mom and dad felt comfortable with. By the end of week 3, our baby was sleeping independently in his own crib with minimal night wakings."
"Our baby was waking up around six times every night. We were exhausted, frustrated and just surviving day to day with no rest. […] Now our baby sleeps through the whole night and our life changed completely. […] I feel like myself again."
"I'll be honest: when my wife told me she was hiring a sleep coach, I thought it meant […] letting the baby cry until he learned to sleep. After working with Paula, I realized how wrong I was. Her approach was the complete opposite: respectful, structured and focused on understanding our son and our family."
"I'm pregnant with my first baby and Paula has been such a huge help. Her newborn sleep guide gave me so much clarity on what to expect in those first months."
FAQ
Do you only work with families in Austin?
No. I'm based in Austin, TX, but all my sessions are virtual, by video call and text or WhatsApp, so I work with families across the US, Latin America, Europe and beyond, in English or Spanish.
What ages do you work with?
I work with children from birth to 4 years old, and I also help expecting parents get ready. The sleep plan is for ages 5 months to 4 years; the consultation works for any stage, from pregnancy to age 4.
What's included in the sleep plan?
A fully personalized plan built from a detailed questionnaire, a 60-minute video call to go over it, 3 weeks of daily support by text or WhatsApp, up to 3 short 20-minute calls, sleep logs and a final email with guidance for the months ahead. It's $497, and you can add a sibling for $150.
Can we start during pregnancy or with a newborn?
Yes, and I love working at this stage! I'll help you understand how your baby's sleep works before they arrive or in the first weeks: what's normal, how to create a safe sleep space, and how to build healthy habits from the start. Starting parenthood with this knowledge is incredibly powerful and can save you many hard nights. The Sleep Consultation is ideal for this, and the 0–6 Months guide can support you along the way.
Do I have to stop breastfeeding?
Not at all. My methods are fully compatible with breastfeeding. If you'd like to night wean, I can help you do it gradually.
Will my baby have to cry it out?
No. I work gradually and respectfully, never leaving your baby to cry alone. Changing habits brings some fussiness, and I'll guide you through it.
Does my baby need their own room?
No, room-sharing is fine. I just recommend your baby has their own sleep surface.
What if I have more than one child?
Each plan is tailored to one child. To include a sibling, you can add them for $150 when you pay for your plan.
Can I pay in installments?
Yes. In the US, you can choose Klarna at checkout and split your payment into 4 interest-free installments (subject to Klarna's approval). Wherever you live, the Sleep Plan can also be paid in 2 installments: just message me and I'll send you the payment links.
How do I know this will work?
Consistency is the key. Families who follow the plan closely see significant improvements, and I'll be by your side to adjust as needed.
Blog
From the blog
September 16, 2026What Does a Baby Sleep Consultant Actually Do? (Is It Worth Working With One?)
Read more →
September 9, 2026When to Hire a Sleep Consultant: 5 Signs You Need Professional Help
Read more →
September 2, 2026How I Help Babies Sleep Without Letting Them Cry It Out
Read more →
Instagram
Follow me
Latest on @babyandyousleep
Heads up: my posts are mostly in Spanish.
Contact
Get in touch
Text or WhatsApp+1 (786) 858-3249Text me or send me a WhatsApp, whichever you prefer.
Instagram@babyandyousleepHeads up: my posts are mostly in Spanish.
Ready to sleep again?
Book your free 15-minute call. I want to hear what you're going through, and I'd love to get to know your family.
Book your free call
Austin, TX
Local Support in Austin
Sleep is one piece of how your family is doing. If you live in the Austin area and need support in another area, send me a message and tell me what you're looking for. I'll recommend colleagues I've met and work alongside, based on what your family needs, your language, and your location.
- Pediatric physical, occupational and speech therapy
- Lactation support
- Birth and postpartum doulas
- Postpartum and motherhood therapy
- Prenatal and postpartum massage
- Prenatal and postpartum fitness
- Baby classes and postpartum support groups
Or write to me at babyandyousleep@gmail.com
Recommendations are suggestions only. You're always free to choose the providers that work best for you.