Healthy Sleep for Babies: A Guide to 0–6 Months
So you can understand your baby's sleep and feel more confident from day one.
A practical, easy-to-read guide with tools you can start using today. Everything essential to understand your baby's sleep from birth to 6 months and build healthy habits from day one, without long, complicated theory.
- 📚 37 pages
- 👩🔬 Science-backed
- 💡 Easy to read and apply
- 📥 Instant download
🔒 Secure payment by card, Apple Pay or Google Pay
Do any of these sound familiar?
Then you're in the right place.
- You're expecting and want to prepare for your baby's sleep from day one
- You have a newborn and want to know how to organize their day in the best way
- Your baby wakes up constantly and you don't know how to help them sleep better
- You don't understand why their routine changes so much and you need clear schedules
- You want to learn how to lengthen naps and prevent frequent wakings
- You need to handle sleep regressions without losing your mind
Now imagine this is your reality
- 🕒You can plan your day because you know exactly when your baby needs to sleep
- 👀You read their sleep cues and act in time, without waiting for tears, to avoid overtiredness
- 😌No more second-guessing: you know how to adjust their schedule so nights and naps are predictable and restorative
- 🌍You no longer stress about naps on the go. You've got strategies to make naps work anywhere
- 🌙You handle night wakings and regressions without frustration, because you understand why they happen and what to do
- 📈Your baby sleeps more consistently, you get more rest and you get your energy back
Sounds amazing, right? You can get there very soon.
What you'll learn
Why sleep matters
Why rest is essential for your baby's development and how it affects growth, mood and learning
The ideal sleep environment
How to create a safe, cozy sleep space: temperature, darkness and white noise
Schedules and routines
How much your baby should sleep by age, with sample schedules and a guide to sleep cues
Quality naps
How to help your baby nap better, extend naps and rest even when you're out of the house
Independent sleep
Strategies to help your baby gradually learn to sleep with fewer external aids, and how to handle night wakings
Sleep regressions
Why your baby's sleep patterns change at certain times and how to support them without stress
Tools for special situations
How to manage your baby's sleep with colic or while traveling, so you're always prepared
What families are saying
"As a first-time mom, the guide has been incredibly helpful in learning how to navigate these first few months without losing my mind. It's not just thorough, but also clear and to the point. Highly recommended!"
"The guide was completely clear and helpful. I loved how easy it is to read and apply, with simple yet well-founded explanations. It helped us better understand our baby's sleep and create a routine that's made our nights much more peaceful. Thank you, Paula!"
Add the From Arms to Crib guide for just $10 more
The realistic step-by-step to help your baby fall asleep and stay asleep in the crib, with your support, without leaving them to cry alone and without giving up those cozy contact naps.
📞 What if you still have questions after reading it?
Message me and I'll share a 15% discount code for a Sleep Consultation with me, as a thank-you for trusting me.
Paula Videtta
I'm the founder of Baby and You Sleep and a mom of three. My background is in speech therapy (Communication Disorders) with a specialization in child development and family relationships, and I've been a certified infant and toddler sleep coach since early 2025.
My own experience with my children sparked a deep passion for all things early parenthood, and today I help families sleep better in English and Spanish, without guilt or extreme methods. Because your baby's sleep isn't a luxury, it's a necessity. And your rest matters too.
See my servicesFAQ
How do I get the guide?
As soon as you complete your payment, the download link appears on the confirmation page. I recommend saving it to your phone or computer so it's always at hand.
What format is it?
It's a digital PDF you can read on your phone, tablet or computer, or print if you prefer.
Does the guide replace a consultation?
The guide gives you everything you need to understand and improve your baby's sleep on your own. If you'd rather have a plan made for your family with personal support, take a look at my coaching services.
Ready to start?
Give your baby (and yourself) the foundation for good sleep, starting today.