https://babyandyousleepcoach.com/en/blog/Articles about your baby’s sleep: regressions, schedules, naps and how to help your baby sleep better without cry it out. By Paula, infant sleep consultant.enhttps://babyandyousleepcoach.com/en/blog/what-does-a-baby-sleep-consultant-do/https://babyandyousleepcoach.com/en/blog/what-does-a-baby-sleep-consultant-do/Wed, 16 Sep 2026 09:00:00 -0500What does a baby sleep consultant actually do, and is it worth it? A step-by-step look at the process, from the first call to three weeks of support.https://babyandyousleepcoach.com/en/blog/when-to-hire-a-sleep-consultant/https://babyandyousleepcoach.com/en/blog/when-to-hire-a-sleep-consultant/Wed, 09 Sep 2026 09:00:00 -0500Tried everything and your baby still won't sleep? Here are 5 signs it's time to hire a sleep consultant, and what working with one actually looks like.https://babyandyousleepcoach.com/en/blog/how-i-help-babies-sleep-without-cry-it-out/https://babyandyousleepcoach.com/en/blog/how-i-help-babies-sleep-without-cry-it-out/Wed, 02 Sep 2026 09:00:00 -0500Want better sleep without letting your baby cry it out? Here's how I help families with a gentle, responsive, personalized plan where you stay present.https://babyandyousleepcoach.com/en/blog/cry-it-out-vs-gentle-sleep-training/https://babyandyousleepcoach.com/en/blog/cry-it-out-vs-gentle-sleep-training/Wed, 26 Aug 2026 09:00:00 -0500Cry it out or gentle sleep training? A judgment-free look at what each approach really involves and how to choose the right fit for your baby and family.https://babyandyousleepcoach.com/en/blog/how-to-get-baby-to-sleep-without-being-held/https://babyandyousleepcoach.com/en/blog/how-to-get-baby-to-sleep-without-being-held/Tue, 14 Apr 2026 09:00:00 -0500Does your baby only sleep when held? Learn why it happens and a gentle, step-by-step way to help your baby sleep in the crib without cry it out.https://babyandyousleepcoach.com/en/blog/6-month-old-sleep-schedule/https://babyandyousleepcoach.com/en/blog/6-month-old-sleep-schedule/Tue, 07 Apr 2026 09:00:00 -0500How many naps does a 6-month-old need? Sample 2- and 3-nap schedules, wake windows by age, ideal bedtime, and fixes for early morning waking.https://babyandyousleepcoach.com/en/blog/8-month-sleep-regression/https://babyandyousleepcoach.com/en/blog/8-month-sleep-regression/Tue, 31 Mar 2026 09:00:00 -0500Baby suddenly waking more, fighting naps, and clingy at 8 to 10 months? Learn what drives the 8-month sleep regression, how long it lasts, and what helps.https://babyandyousleepcoach.com/en/blog/4-month-sleep-regression/https://babyandyousleepcoach.com/en/blog/4-month-sleep-regression/Tue, 24 Mar 2026 09:00:00 -0500Is your 4-month-old waking every 45 minutes? Learn what the 4-month sleep regression is, how long it lasts, and gentle ways to help, no cry it out.